It’s no secret that we all need sleep, but what happens when you don’t get enough? Most people have experienced a night or two of poor sleep and dealt with the resulting grogginess the next day. But what happens when you make a habit of skimping on sleep? Turns out, not getting enough sleep can have some serious consequences. Here are seven things that can happen when you don’t get enough shut-eye.
1. You’re more likely to get sick
When you don’t get enough sleep, your immune system isn’t able to function at its best. This makes you more susceptible to getting sick. In fact, one study showed that people who slept fewer than 7 hours per night were almost three times more likely to develop a cold than those who slept 8 hours or more.
2. You’re at risk for serious health conditions
Chronic sleep deprivation has been linked to an increased risk for several serious health conditions, including obesity, type 2 diabetes, heart disease, and stroke.
3. You’ll have trouble concentrating
One of the most immediate effects of not getting enough sleep is trouble concentrating and focusing on tasks. This can impact your work performance, your ability to learn new things, and even your driving skills. In fact, drowsy driving is one of the leading causes of car accidents.
4. You might experience depression or anxiety
Sleep deprivation can worsen symptoms of mental health conditions like depression and anxiety or even lead to the development of these conditions in people who were previously healthy. Conversely, treatment for depression and anxiety often includes recommendations for improving sleep habits.
5. Your skin will suffer
Need another reason to get a good night’s rest? Not getting enough sleep can lead to problems with your skin, including acne breakouts and dullness.
6. You’ll gain weight
When you don’t get enough sleep, your body produces more of a hormone called ghrelin. Ghrelin signals your body that it’s time to eat, which can lead to increased cravings for unhealthy foods and extra weight gain.
7. You’ll age faster
A lack of sleep can also accelerate the aging process. One study found that people who slept fewer than 6 hours per night had skin that looked lust less than well-rested participants did. Furthermore, lack of sleep has been linked to decreased production of collagen, which is the protein responsible for firm skin.
So there you have it – seven things that can happen when you don’t get enough shut-eye. If you’re not sleeping well or feel like you’re not getting enough rest, try to incorporate some healthy sleep habits into your routine.
If any of the above-mentioned tips don’t work, you might want to try CBG flower. CBG strain is a type of cannabis that is gaining popularity for its potential to improve sleep. CBG flower can be smoked or vaporized, and it is also available in tinctures and topicals. It might be just what you need to get the restful sleep you deserve!